Throat infection can be caused by various factors, including viruses, bacteria and fungal infections. It can be very frustrating because even if only a small part of the body is affected, it does impact your entire day. You can’t eat and drink as easily and you tend to feel tired more easily. The good news, however, is that you can get rid of such problems with some simple yet effective throat infection remedies. Here’s a look at some of them.
This is a proven traditional remedy for a sore throat. The anti-bacterial properties of honey help speed up the healing process. It is easily available and affordable. All you need to do is add a teaspoon of honey to a cup of hot water or have it with herbal tea.
Salt Water Gargles
The most effective and easiest way to relieve pain and inflammation of the throat is to gargle with hot water that has some salt dissolved in it. Make sure you gargle at least twice a day or more if the pain persists. It will soothe your throat, and in case you have postnasal drip, increase the frequency.
Hot Fluids Give Relief
Switch the cold beverages for hot ones, such as tea, coffee and soup. Ginger tea is one of the best options in this situation, since it is known to flush out toxins from the body and boost blood circulation. The anti-inflammatory properties of this beverage also help in killing the bacteria. Make sure you keep your body hydrated, since the lack of liquid will only increase the irritation in the throat.
Medicines and Adequate Rest
Most of the times, throat related problems are cured with time and proper rest. So, make sure you get enough hours of sleep at night and try to take a nap during the day as well. Don't participate in too many exhausting activities, since this could lead to a worsening of the pain and irritation.
If the symptoms are not severe, take nonprescription medicines, such as throat lozenges or sprays, that offer instant relief from the pain. If the problem lasts for more than a week, consult a doctor and take the prescribed medicines.
Turmeric and Water
Studies have revealed that turmeric is a powerful antioxidant and has the strength to fight off many serious diseases. Dissolve half a teaspoon of salt and half a teaspoon of turmeric in hot water and use it to gargle. It will give you quick results.
If the situation doesn't get better in few days with these throat infection remedies, don't hesitate to pay a visit to the doctor.