The hot temperatures, constant exposure to
air-conditioning and many other factors can cause skin problems. We offer some
respite for a few of the most common skin issues.
Living in Dubai is a dream come true, but it can become a
veritable nightmare for your precious skin! The hot climate, temperature
fluctuations, sandstorms and constant air conditioning in enclosed spaces can
take some getting used to. Collectively, these combine to make your skin dull, oily
and prone to a variety of skin problems.
Women who have only recently moved to Dubai will experience
more skin issues than others, but it is true that every woman living in the
city has faced skin problems at some point. We offer a few tips for skin care in Dubai:
* Drink a lot of water. Almost every enclosed space
in Dubai, including homes, has air conditioning. While one gets used to the
cold temperature after a while, the AC can dry out your skin in no time. Trying
to counteract the drying effects of the AC by drinking a lot of water
constantly makes you want to visit the restroom often! While we recommend that
you sip water every few minutes in an air-conditioned environment, it is also
advisable to slather your skin with moisturiser first thing in the morning. It
will keep your skin hydrated and prevent dryness.
* Eat hydrating fruits and vegetables. The hot
temperatures strip away the skin’s moisture. You can combat this phenomenon by
eating a hydrating and nutritious diet comprising fresh fruits and vegetables.
Help your body eject toxins by having fruit smoothies, and drink green tea for
a dose of antioxidants daily. Have raw vegetable salads with a light drizzling
of olive oil – these are easy to digest and help the kidneys and liver work
well. Having a light, nutritious diet will rev up your metabolism and keep your
skin healthy.
* Follow a daily skin care routine. A good skin
care routine for Dubai includes cleansing, toning and moisturising. Start
the day with a mild cleanser, non alcohol-based toner and moisturiser. If you
notice skin ageing signs like age spots and fine lines, you can apply a light
anti-ageing serum or cream overnight. Be sure to clean away any traces of
make-up at night, or your skin will break out into pimples the next morning. It
is recommended to take a shower with warm water to remove traces of perfume and
pollutants on the skin before going to bed.
* Use the right products. Many women make the mistake
of using strong soaps and face wash on their oily skin. This only makes the
skin oilier, since it tries to compensate for the loss of sebum and moisture
with more sebum. It also opens the skin’s pores, making the skin prone to
oiliness and blackheads. Instead, use a dermatologist-recommended astringent
that will close the skin’s pores. Purchase skin care products after studying
their composition and whether they suit your skin type.
* Never step out without sunscreen. The sunlight is
harsh and unforgiving in Dubai. Try and avoid being out of doors during the
daylight hours to minimise chances of tanning and heat rash. Apply sunscreen
lotion with SPF 30 and above every time you step out of the house to eliminate
sun-related skin damage and faster ageing.
* Trust a reputed dermatologist. The skin’s overall
health is a complex matter that can be understood only by an experienced
dermatologist. The doctor can advise you on daily skin care, recommend
lifestyle changes for better skin health and also help you with the right skin
treatments to restore your skin’s beauty.
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