Reasons for Hair Loss and How to Avoid Them

According to an article in The National (UAE), published in March 2011, hair loss is a growing problem among men in the UAE. Baldness is more likely in the UAE than other parts of the world and more and more men in the country are opting for hair loss treatment in the best hair transplant clinics. Dermatologists find hair fall a big problem, since they treat up to 10 people a day for just this. According to them, factors responsible for baldness includes genetics, climate, stress and poor nutrition.

Here’s a look at some of the primary causes of hair loss and some simple and useful measures to get voluminous and lustrous hair.

Know Hair Loss = No Hair Loss

The main reasons for hair loss can be summed up as stress, poor nutrition, dry weather conditions, quality of the water and genetics. Because of the hot conditions in the Middle East, people tend to sweat a lot. This could either lead to frequent washing of hair, leading to the natural oils from the scalp being stripped or sweat leading to clogged hair follicles. On the other hand, not paying attention to your diet due to work overload and a hectic lifestyle can also lead to the lack of adequate nutrients for the hair.

Some Lifestyle Habits that Cause Hair Loss

• UAE residents wear some form of headwear most of the times to avoid direct the sun rays on their head, which also hinders the breathability of the scalp, while tight headgear could even affect blood circulation in the hair follicles.
• Too much hairstyling, including curling, twisting, hair straightening or using chemicals.

·         Excessive use of hair colours or dyes.

Tips to Avoid Hair Loss

• Avoid using excessive heat on the hair. Try hairstyles that do not include hair straighteners, hair dryers or chemicals too often.
• Washing hair with filtered water will avoid the direct contact of heavy metals or other impurities present in the water with the hair.
• Don't use a shampoo on a daily basis. It consists of chemicals that can harm the strands as well as the scalp. Try a mild shampoo every alternate day.
• Oil your hair regularly to increase blood circulation. It is recommended to add a few drops of any essential oil to enhance the impact of massaging on the scalp.
• Ensure a protein rich diet, including eggs, meat, fish, legumes and soy.
• Stay properly hydrated to maintain blood circulation for hair growth.

Home Remedies to Avoid Hair Loss and Stimulate Growth

• Rub onion juice, garlic juice or ginger juice on your scalp.
• Try massaging the scalp with warm oil, which helps the oil penetrate deep within.
• Rub green tea on the scalp, which is a great antioxidant.
• Apply soaked and ground fenugreek seeds to the scalp.
• Rub a mixture of aloe vera juice and neem paste.

If none of these things work for you, it is better to consult a good and reputed dermatologist to find the best hair loss treatment for your specific needs.

6 Best Methods to Reverse Hair Loss

According to a report by Euromonitor International, published in May 2016, hair care is considered an important ritual in the GCC countries, especially Saudi Arabia. In fact, this is one country that registered the highest growth in the sale of hair care products in the world. The report went on to say that women in Saudi Arabia spent heavily on high quality hair care products, both through retail channels as well as through salons.

While the causes of hair loss and thinning are many, some basic steps to promote growth can prove to be effective hair loss treatment. If the problem persists, it is best to consult a professional and address the problem from the root (pun not intended)! Here’s a look at some such steps you can take at home.

1.      Get a Head Massage

What do you do to make your face look good? You get a facial, right? It works exactly the same way for your hair as well. Getting a good massage can keep those luscious locks and your scalp healthy. All you need to do is apply some oil and rub it in gently for about 10 minutes. Leave it in for some time or even overnight and shampoo it off the next day. Just do it once in a week and the results will speak for themselves.

2.      Wash Well

It is important to keep your scalp and hair clean. However, shampooing too often can lead to the loss of natural oils, which are essential for hair health. Professionals recommend that you shampoo every alternate day or, if possible, twice a week. In addition, choose a shampoo that does not contain parabens and sulfates, chemicals that are bad for you and the environment.

3.      Use a Wooden Comb

One of the biggest reasons of hair fall is using an old and fine comb. On the other hand, a wide-wooden comb is more gentle and provides a massaging effect on your hair. So, replace your plastic comb with a wooden one and see the results.

4.      Exercise

Getting involved in physical activities is just as good for your physique as it is for your hair. When you exercise, sweat is released and unclogs the hair follicles to make way for new hair. It also increases blood flow to the scalp, which is essential for healthy hair growth.

5.      A Healthy Diet

Include fruits and vegetables that are rich in Vitamin C, Vitamin A, iron, calcium, biotin and zinc in your diet. Eat oranges, bananas and leafy vegetables to provide the essential nutrients for healthy growth.

6.      Opt for a Good Hair Loss Treatment

If you experience continuous hair loss, then don't be shy to consult a specialist. This is the only way you can identify the cause and receive the right hair loss treatment. Make sure you choose an experienced and trusted clinic for best results.