DIY To Look Younger Naturally

You don’t need a cosmetic fix or make-up tricks to look young. A few simple lifestyle changes will do the trick.

Looking young forever is every woman’s dream. We all wish for ageless skin that tells the world that we are much younger than we actually are. However, wishing for radiant, young skin is one thing – how to look younger when age is catching up on you is quite another!

If you think you need cosmetic surgery or a personal make-up stylist to ‘fix’ your aging skin, think again. A few steps you take today will revive the youth of your skin. These are important lifestyle changes you must make not just for your skin’s health, but for your overall wellbeing.

Want to know how to look younger? Here are 5 habits you need to adopt today:

1. Get up and exercise. Research shows that daily exercise – especially after the 30s – has the effect of firming and hydrating the skin. Exercise forces toxins out of the skin through sweat, and pumps oxygenated blood to all your organs. Noxious waste materials are eliminated from your system, thus restoring balance and essential health in your skin. Women who exercise often have healthier, younger skin than those who don’t.

2. Ditch sugar from your diet. Natural sugars obtained from fruit and vegetables are easily absorbed by the body. They are part of the essential substances every person must consume every day. However, most of us consume large amounts of processed sugar, which can harm the body. Sugar tends to block the growth of collagen proteins in the skin, thus reducing their elasticity. This gives rise to wrinkles and fine lines. Avoid sugar to have faster cellular repair and better skin elasticity.

3. Exfoliate your skin. We use expensive skin creams and serums and cross our fingers hoping for radiant skin. However, we often skip one important beauty ritual: exfoliation. Without exfoliation, a layer of dead cells just sits on the upper layers of the skin, causing acne and dullness. The upper layer of the skin needs a massage and exfoliation at least once a week so that it remains clear and glowing.

4. Wear sunscreen, whatever the weather. A big mistake women make is in applying sunscreen only when it is sunny. In fact, the sun’s UV rays can attack the skin even from cloudy skies. UV rays have a detrimental effect on the skin, accelerating the aging process. So if you want younger skin, you can never stop using sunscreen lotion.

5. Be strict about your sleep schedule. We often take the importance of sleep for granted. Sleep restores health and vitality to our tissues and organs. The skin benefits the most from good quality sleep; its repair and restoration processes take place while you are sleeping. Sleeping and waking up at the same time every day will help your skin maintain its health. Ensure that you sleep in a dark, comfortable room with minimum chances of disturbance.

How To Look Younger

Every woman is pleased when somebody compliments her on her looks. She won’t admit it, but nothing thrills her more than people thinking she is younger than her actual age. But her mood is a complete contrast to this elated one when people mistake her for a much older woman. 

And why shouldn’t you a woman be upset? Her precious skin is supposed to mirror her true age (or a younger one!), it should not tell lies about her. Looking older is actually the result of dull, tired skin that has developed lines and age spots. Crow’s feet and wrinkles on the face, loose skin on the arms and neck…these belong on an older woman.

It is possible to retain one’s young, radiant looks with some lifestyle adjustments. Follow this guide to know how to lookyounger:

* Follow a daily beauty routine. The years will roll off your face if you follow a daily cleansing-toning-moisturising routine. This regimen keeps the skin clean and hydrated, thus helping it renew and repair itself faster. Responsive skin is able to retain its youth for a longer time.

* Maintain strict sleep timings. We always take sleep for granted, often sleeping less and poorly. Adults need at least 7 hours of sleep every night, in a quiet and comfortable environment. Sleeping less affects the body’s functioning, and the first casualty is our skin. You can attribute sudden hair loss or an acne breakout to lack of sleep.

* Eat healthy food. Given a choice between a bowl of salad and a pizza, most people would pick a pizza. Pick the salad if you want to look younger. The food we consume has a direct effect on our skin. Sugary, salty and high fat food will reveal itself with excessively oily skin, acne, dandruff and other problems. Eat balanced, healthy meals that provide all the essential nutrients and food groups in a day.

* Exercise daily. The need for exercise goes up dramatically as one ages. The primary benefit of exercise is that physical activity releases ‘endorphins’, which are known as the ‘feel good hormones’. Endorphins elevate the mood, cause a surge of energy in the body and help the brain focus on tasks. Besides, exercise helps the heart and lungs work better, while helping the skin release toxins through sweat.

* Plan your week but relax on the weekends. The stress of daily life can age us much faster than usual. Stress actually prompts the body to release larger amounts of ‘cortisol’, the stress hormone. This hormone can age the skin and hair, upset digestion and interfere with the body’s healing process. To keep stress under check, you must plan your work day well in advance to stay ahead of deadlines. But over the weekends, you must simply go with the flow and catch up on leisure activities to maintain a good balance between work and personal time.

You can crack the age-old ‘How to look younger?’ question with these rules. Add a few of your own and reap the benefits of younger-looking skin.